your a bastard. Thats about 10 minutes faster than me.

each lap of the track is a mile?

forced myself to go running tonight. this was the first time with my watch. soo that turned out to be pretty sweet. at least now i know where i stand. i ran to a track (.875mi) and then around the track thrice... and then back (.875mi) continuously without stopping. stretched after the run.

Wanna do a 5 mile run up here on sun. May 18th.

https://www.signmeup.com/site/reg/register.aspx?fid=TG2VDK7

$17 with BBQ after. Check it out.

dude.


that is awesome. that sounds like a really solid run. you're keeping track of all of your runs, right? it's cool to look back and see all of the progress you've made as you go along. thats the best part about this blog, don't cha know?

the shitty part is that yesterday, i got home, yet again, after 9:30pm... so I was unable to get a run/swim/bike in. I really can't bring myself to wake up before 5 to go running. I am in some dire need of motivation. I think tonight is gonna be my night to go for a couple miles. I need to get my ass into gear.

PS> i've tried calling jon two or three times, to no avail. I am almost positive he is not gonna be doing the races with us. we might as well drop it. i think you and I are the only two morons/psychos who enjoy this sort of self-inflicted torture.

yo yo had an awesome run (for me) just now. I guess I can consider it my "PBR" as I like to call it (personal best record, not pabst blue ribbon you silly goose).
Here are the details. (man I love this watch)

Total mileage - 5
Total time - 44:50
Avg Pace - 8:58/mi
Avg HR - 166 bpm
Max Pace - 5:50/mi
Max HR - 181 bpm

Break Down:
First Mile (Goal:Warmup) - 9:26
3 Mile Run (Goal: Run in sub 8 min pace) - first half 11:54 @ avg. 7:58/mi
second half 12:41 @ avg. 8:26/mi
Last Mile (Goal:CoolDown) - 10:44

I ran this at work so its pretty hilly terrain which is what made it a lot tougher, but I am improving. I felt pretty good through out the whole run and felt great when I finished. I can actually walk. I know this isn't good by any running standards, but I impressed myself. Sub 7:00/mile here I come. Hopefully by March 30th.

Tonight......... biking.

ligoldcoasttri.com

thats awesome man. just did 1200 meters myself in spurts of 150 meters. next week spurts of 200 meters. were you wearing those sexy trunks?
any pointers you want to give me? hmmmmmmmm

hey. really busy morning.

bike looks awesome. im very jealous. gotta order mine after the next paycheck.
can you hitme up with that link at some point. i'll do it as soon as i get the link. survey and all.
we're a go for this weekend in boston. at least 4 girls + me. we should let darius, clayton and the boys know what's up. i'll call jon-boy during lunch.

got swimming lessons last night! sooo much better. i was able to swim over 1000 meters no problem. amazing what you can do when you fix your stroke and someone is there to push you to swim FASTER! FASTER! FASTER!

PS> i want to get some fins and start bodysurfing when the weather gets nicer. that will be good training for the open-water swim.

I'm signed up. Make sure you complete the survey at the end.

I am signing up for the LI Gold coast Tri right now. Do that shit soon.
Talk to Jon and see if he will do the duathlon.

Shes built. I rode here on the trainer last night and the seat i have on there hurts sooooooo bad. I need a different one.

ahhh i need to take a shit. Ill be back.