http://www.guardian.co.uk/sport/gallery/2008/apr/13/londonmarathon?picture=333516159

you are a motherfucking maniac. I LOVE IT.

you addicted to this yet? The biking is tooo much fun. I'm so happy i bought a bike.
what's the plan for this weekend? Tempo run on saturday? The girls wanted to do a scavenger hunt/pub crawl on saturday. They said you are required to be there, but i didn't want to get their hopes up cause i know you have the family situation this weekend. whats the sched?

also, let's prep the (motor) bikes on saturday morning? no? its over 60 degrees today and it's just supposed to keep getting warmer! oh baby.

27 mile bike in the hills just now. man I feel like im floating right now. going to put in a run tonight as well.

swam monday for about 30 min

yesterday - swam for about 45 minutes. ran 4.2 miles.

more swim today

bike and run tomorrow

swim again on friday

I want to get out in open water. to damn cold though. sucks

busted out 3.5 miles in about 30 min. ma-dukes is in training for the 5k. oh boy.

I have to get that Mountain bike out and ready for this 5 Boro Bike tour. What's the bike situation? Are you getting Nora a bike and I'm getting Jon a bike?

it was about $114, all said and done.
i got the jersey and the jacket on sale, so I was particularly proud of myself. Now all I have to get is some sweet, sweet spandex pants.

Hahaha Sweet. What did that all run you?

Spent the last three days resting because I got sick from the race.
Think I am good now.
Went Biking at lunch. 16.6 miles in 1hr
Put up ~3 mile run tonight

I went bicycle purchasing yesterday. Things that I purchased include:

1. A sweet blue and black cycling jacket. with pockets on the back. and a special pocket for my ipod.
2. A even more sweet adidas cycling jersey. with pockets on the back.
3. Very radical shoe toe covers that can be used during a racing situation. I rode with them yesterday and my toes were very very toasty. Toasty toes. Very nice.

all signed up for the 5 Boro Bike Tour and ready to go. Now I just have to start training for the 40+ miles. oh boy.

PS> let's talk to jon and con him into doing it.

Swam 30 minutes yesterday. also ran 2.5 miles.
Bikes about 18 miles in the hills today.

Taking tomorrow completely off.